What is sex therapy?
In sex therapy, I support you in mindfully reflecting on your challenges in relationships and sexuality. Together, we explore the underlying causes and develop ways to approach them with greater ease and self-empowerment.
Our overarching goal is for you to experience your sexuality in a way that brings you fulfillment and satisfaction. I support you in openly discussing your sexual experiences, concerns, and desires. This helps you gain clarity about what you truly want. Together, we set individual therapy goals based on your needs, and I guide you in achieving them at your own pace.
Sexocorporel, EFT and hypnotherapy
My therapeutic approach is based on Sexocorporel, which understands sexuality as a holistic expression of body, mind and soul. Sexual challenges are not seen in isolation, but understood in the context of your relationship experiences, environment and life story.
In addition, I incorporate techniques from Emotion Focused Therapy (EFT) and hypnotherapy to resolve deep-seated emotional blockages. Often, the combination of different methods and techniques leads to the best results.
Focus on resources instead of problems
Instead of focusing solely on the problem, we shift our perspective to the resources you already have and strengthen them. Through targeted exercises, you will learn to develop a conscious connection with your body.
These include in particular:
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breathing techniques
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movement exercises for body awareness
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mindfulness and relaxation techniques
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and visualisation methods (mental training)
This way, you will learn to perceive your feelings, sensations and thoughts more consciously, shape them, and integrate them into your sexual experience.
Topics and symptoms I can support you with
Many of my clients come to my practice with very different concerns. Some of the most common topics and symptoms include:
Physical and functional issues
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Genitourinary Syndrome of Menopause (GSM)
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Erection problems
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Premature ejaculation
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Pain during sexual intercourse, e.g. Dyspareunia, Dysorgasmia, Vaginismus
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Orgasm difficulties
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Changing sexuality in later life
Psychological and personal topics
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Menopause
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Excessive libido
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Loss of libido
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Low sexual desire
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Distressing sexual fantasies
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Processing sexual trauma
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Sexual fears and blockages
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Compulsive sexuality, e.g. porn addiction
Partnership Topics and Education
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Intimacy problems in long-term relationships
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Seduction strategies
- Dealing with affairs
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Alternative relationship models
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Sexual orientation, gender and coming out
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Absolute beginner
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Sexual education
Costs of sex therapy
Our work together is an investment in your sexual health and well-being. You can seek my help either individually or as a couple. Please find below the prices for my services, whether in person at my practice or online via video call:
CHF 165.– / 50 minutes (individual session)
CHF 245.– / 80 minutes (individual or couple session)
Note: The costs are currently not covered by health insurance companies and private insurers.
Financial concerns should not be a barrier:
If your financial resources are limited, please reach out to me. Together, we can explore possible options. It is important to me that everyone in need has access to support.
Frequently Asked Questions (FAQs)
Do you have questions?
Feel free to reach out – I look forward to your message.